Mindful Bites app for iPhone and iPad

Mindful Bites is an interval timer aimed at helping you slow down and stay mindful during eating.

Eating slowly can have many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food

Starting building a healthier relationship with food today by simply slowing down!


Learn More:
- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing
- https://www.healthline.com/nutrition/mindful-eating-guide